Learn How To Reduce Your Stress Level
Everyone experiences stressful situations. Your body reacts to mild stress by increasing adrenaline, which makes you feel more alert and able to tackle problems which sometimes leads to sleeplessness. However, prolonged stress is very hard on the human body, it can cause you to experience a range of symptoms which effect your day to day life that including high blood pressure, headaches and nausea. Learning how to cope with stress is essential and important to your health and well-being.
Here are some tips ;
i)Reduce your caffeine intake
A great way to reduce the stress that you experience is to reduce your caffeine intake.some people are addicted to coffee which is not a good and healthy habit . A large intake of caffeine can increase the levels cortisol in your body. Cortisol is the stress hormone in your body that helps to regulate many things including weight gain, mood swings, heart disease and diabetes. By decreasing your caffeine intake body releases comparatively less amount of cortisol it will eventually relax your body and will naturally decrease your stress levels.
2)stop junk food
If you have been eating a lot of junk food lately, you should try cooking a healthy meal or eating a salad. This will help to refresh your body so that you can feel better when you wake up in the morning. Reducing the fat content in your body will help your stress.eat healthy and stay healthy ,,,your unhealthy diet reflects your mood so healthy food habit is most important to get rid of stress
3)spend time to treat yourself
When you work for the greater part of your life, you may not have time to treat yourself. One of the things that you should do at least once during the week is to get a manicure or a pedicure. This will make you feel good about your body and relieve your tension.yes its true when you feel good you be more confident and smile on your face never fade.
4)Sit back with a cup of tea
Sip on tea to help calm yourself. Chamomile tea is known for its calming effect, but there are also other teas that can calm you as well. Try a cup of passionflower, catnip, kava kava, or skullcap. Steep these herbs for about 10 minutes and you will get the full effects of their calming powers.they will relax you brain much more times than you think ,no doubt you can try it now.
Prolonged stress can effect every area of your life including your health and relationships. Dealing with stress in a healthy way enables you to feel empowered and in control. It will also help you improve close relationships and reduce the long term effects that it can have on your body.so just go and follow above tips to stay healthy, happy and stressfree life.