If you are trying to get healthy hair then you should learn a few very important things that are essential when for your hair. Hair loss affects both men and women and although it could be hereditary most of the time it is caused by certain lifestyles and bad habits. This is good because this means that you can do something about it. Growing hair isn’t very simple at all, you need to first identify your problem before you try solving it. There are three major factors that effect hair growth poor nutrition, stress, and poor blood circulation.
Hair grows from the root and that is why proper nourishment is very important. Poor nourishment will make your hair slow its growth and even thin out and fall off. A healthy diet with all the essential vitamins, minerals and fatty acids will surely liven up your hair. If you are consistent with good nutrition you should begin to grow hair faster with much less thinning.
Stress and anxiety can also slow your hair growth and cause balding. It has been proven that the majority of people who are under a lot of stress from work or at home or even from a traumatic event, experience some form of hair loss. Stress depletes your body from biotin which is from the vitamin B family and is also known as hair food. Every individual is unique and everyone responds to stress differently. The best thing to do is try to avoid stress. Lots of people resort to exercise or meditation, both work well for relaxation.
Poor blood circulation does not help grow your hair. In order for your scalp to supply your hair with nourishment you need to make sure that the blood will reach there. Scalp massages could help with circulation but this hasn’t been proven. Some herbal teas also help improve blood circulation. The best way to get your blood circulation flowing is exercise. With your blood pumping aggressively it will surely reach the roots of your hair supplying it with all the nourishment you put into your system.
Millions of people would love to have the solution to grow hair but unfortunately there is no magic pill. This is one of those things that you will have to really be committed to and make the necessary changes to better your body. It is true that most of the time you can tell a lot about person’s health by examining their hair. Hair can be greatly improved if you begin working on proper nourishment, avoiding stress and good blood circulation.
Cynthia writes online about how to get healthy hair and also gives advice on how to grow hair.