Studies on hair growth indicate that everyday, 0.35 millimeters of hair grows out of each hair follicle. Hair growth occurs in cycles, involving phases of growing, resting and shedding. To sustain the hair’s health in any phase, it needs the right nutrients. This means that you have to make sure that your dietary intake includes the essential amino acids, minerals and vitamins for promoting hair growth.
What are the nutrients that your hair needs? One of the most important of these is the Vitamin B. There are several types of Vitamin B and your hair needs three of them. The first kind of the B complex group is named Para-Aminobenzoic Acid or PABA. It possesses properties that prevent graying of hair. Laboratory tests done on animals have even shown that when sufficient amounts were included in their diet, hair color was restored. When combined with folic acid, the benefits were enhanced. Foods that are rich in this nutrient include whole grains, yeast and liver. Other types of B vitamins for promoting hair growth are called Inositol. If you lack this nutrient, you will probably start losing your hair but once you introduce it back into your diet in adequate amounts, your hair will grow back. Incidentally, males need more of this vitamin than females. A good side effect of Inositol is that it lowers cholesterol levels in the body. The third Vitamin B required for hair is Biotin, which is found in egg yolks, liver, milk and yeast. It has been known to stop hair loss and promote hair growth.
Vitamin C or ascorbic acid is also vital for hair health can be naturally sourced fruits and vegetables like leafy greens, broccoli, cabbage, tomatoes, lemons, oranges, grapefruits, strawberries and cherries. This vitamin helps in the proper function of the oil-secreting glands; therefore, it keeps a steady supply of sebum in the scalp. Without the oils, the scalp becomes dry and flaky.
Vitamin A, which is also called beta carotene, is known as an essential nutrient for the eyes. However, it is also beneficial to the hair because it counteracts dandruff and keeps the blood circulating normally. A deficiency in beta carotene is very evident because you will have dry skin and dull hair. To prevent this from happening, eat lots of carrots, tomatoes and leafy vegetables, milk, eggs and cod liver oil.
The good thing about taking vitamins for promoting hair growth is that you are also nourishing your hair but also the other parts of your body, so that your overall health will be at its prime. You can do this by eating right and making sure that what you eat is metabolized properly by being physically active. If you are healthy on the inside, then you will also be healthy on the outside. You are truly what you eat and nothing shows this statement better than your hair.
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