Taboos in eating habit

It is certain that food contains many nutrients that are good for our health. It provides us with energy for growth and other activities. However, if you combine some kinds of food with each other, you may have to face the healthy risks. In this article, I will warn you with some unhealthy food mixture.

 

Do not eat soybean milk and egg

 

Soybean milk and egg are rich of nutrients such as protein, carbohydrate, vitamin, mineral, etc. If you only eat egg or drink soybean milk, they are really good for your health. But you eat both of them at the same time, they can prevent your body from absorbing protein.

 

Do not eat soybean milk and egg

 

Do not put sugar directly into boiling milk

 

You should only put sugar into boiled and cooled milk or fresh milk. High amino acid in boiling cow milk with sugar fructose generates a toxin which is harmful for your health. If it is necessary to have milk and sugar in the food, mixing sugar with cool milk is best choice to ensure your health.

 

Do not put sugar directly into boiling milk

 

Do not eat seafood with fruits

 

Eating fruits after meals is not a good habit because acid in the fruit will hinder your body from absorbing food. This is same to seafood eating. Combination of tannic acid in fruits and calcium in seafood makes you feel uncomfortable.

 

Do not eat seafood with fruits

 

Sprouted green gram and pig liver

 

Sprouted green gram and pig liver is a delicious and popular dish. However, is it really good for you? It is reported that vitamins in sprouted green gram will easily oxidized by copper (Cu) in pig liver, causing the degradation of nutrients in pig liver and sprouted green gram.

Sprouted green gram and pig liver

 

Do not mix cow milk with fruit juice

 

Mixing cow milk with fruit juice is not a good juice. The acid in the fruit can condense protein in cow milk that reduces levels of cow milk and juice absorption, and slows down the digestion.

 

Do not mix fruit juice with cow milk

 

Do not drink strong tea after meals

 

It is believed that green tea is good for digestion, but it is not absolutely true. The tannin in tea leaves combines with food causing digestion problems.

 

Do not drink strong tea after meals

 

Do not roast food by gas cooker

 

It is popular for some people to roast reef or fish with gas cooker. This habit is not really good because gas contains many impurities. Thus, roasting food with gas cooker helps contaminants stick to food that contribute to cancer-causing factors.

 

Do not eat sweet potato with sour foods

 

The sweet potato contains more starch and beta-carotene that stimulates stomach produce acid. So, after eating sweet potatoes, if we continue to eat sour foods such as lemon, orange, more and more acid are produced. This is not good for your stomach. You will easily get stomach pain, stomach and duodenal ulcers.

 

Do not eat seafood with foods that are rich of Vitamin C

 

Eating seafood with foods that are rich in Vitamin C is harmful for your health. Therefore, if there is eat seafood in your meal, you should away from fruit such as orange, lemon, grapefruit, etc.

I have been working as a doctor of a general hospital since February 1998. In addition, I am a full time writer and specialize in weight loss related issues. I also write for a number of different websites on the Internet.

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