Even if you are the picture of health right now you probably thought “I need to be healthier” at least once over the course of your life. We have all felt, at least once or twice, like we need to eat better, choose wise and work out more often. The most important thing is that you do something about these feelings when you have them. If you really do want to get healthy you need to take steps to make that happen. Don’t forget that your body is not the only thing you need to worry about if you truly want to get fit: the brain is involved as well. That said, here are a few ways that you can increase the level of your fitness.
Choose healthy lifestyle options. Don’t smoke. Cut down on the booze. Smoking and drinking are horrible habits anyway but if you continue to do them while you try to get fit you will probably find that you are going nowhere fast. Smoking is terrible for your lungs and can keep you from being able to work out properly. Drinking lowers your liver function and your energy levels.
Beyond the harm, alcoholic beverages are notorious for being loaded with calories. Shedding those excess calories could take up an entire day of working out! Why get in your own way? You do want to increase your workout intensity over time but not every day. If you are always increasing the intensity of your workouts your muscles won’t actually get stronger. Instead your muscles will only get torn up. Exercise works by tearing down a muscle and then giving it time to heal and get stronger than it was before. Muscles require at least a day to repair themselves between workouts. Trade your workouts back and forth. Do a hard workout one day and then an easy workout the next day. Doing this will allow you to keep up with your fitness regimen and keep your muscles safe.
Workout with your friends as a group. Even if each person in your group is new to working out, you can all work together to keep each other in check while you work at getting healthier. Working toward fitness with your friends is a lot more fun than working toward fitness all by yourself. It helps to have a group of people with you who will get on your case if you start to slack off. Having a friend or person on hand to help keep you focused on what you are trying to do is very helpful. You will have an easier time of getting fit if you try to do it with friends. Fitness is a total state of being that encompasses your mind and your body. Even if you work out every single day you won’t get any healthier if you aren’t also nuturing your brain and soul. To really be fit you need to eat good food and make good lifestyle decisions. Obviously you still need to exercise regularly as well. If you work with someone who is experienced in fitness, are practical and use your common sense you should be able to achieve quite a high level of fitness.
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