Healthy and Nutritious Eating Tips For Diabetics

Diabetes is a very serious medical condition; my sister has it and has been struggling with it for years. There were times when it would get to her so bad that she wasn’t able to get out of bed. Diabetes can cause glaucoma leading to blindness, gangrene, loss of limb, weak immune system and etc.


Diabetics cannot eat like normal people can. It is a disorder that prevents the body from producing or absorbing insulin. Since their blood does not have enough sugar in the blood their diets have to be restricted. A proper diet system is very essential to weight loss and controlling glucose levels. Sugar is the body’s source of energy.


The foods for diabetics are meats; beef, chicken, fish and pork, one serving per meal is best, Milk is also good too it provides a high amount of calcium low-fat milk is suggested, low-fat yogurt will work too. Vegetables are very crucial to a diet too, the best veggies for people with diabetes are spinach, broccoli, carrots, peppers and tomatoes and for people with type 2 diabetes rice can raise sugar levels.


This is a list of foods that people with this disorder should avoid;


White Breads

Corn syrup






There are health supplements that also help you keep your diabetes under control, Optimum Diabetic health formula provides individuals with this condition essential nutrients needed to control blood sugar levels.


Fried foods are not good for anyone, so these types of foods should be avoided they contain high levels of saturated and Trans fats. Alcohol is a big no! No! It breaks down the immune system and dehydrates the body. Drinking too much does not help, one cup of wine, 12oucnes of beer and shot of alcohol is the limit. Exercise is very important at keeping the body strong and vital, working out boosts your metabolism and immune system so that your body is more able to fight off illnesses.


Stress plays a role in spiking your glucose, so being in a peaceful environment is great for your health and for your mind. Getting enough fiber in your diet not only relives constipation but it prevents heart disease and controls diabetes. Having enough vitamins is important, as stated above the diabetic supplement is a very effective vitamin supplement that gives you great nourishment supplying your body the exact nutrition it needs.


Vitamins are not the only thing that helps reduces your glucose, the trace of chromium found in broccoli, grapefruit, and fortified breakfast cereals, has been shown to help regulate blood sugar says Richard A. Anderson, PhD, a research chemist with the USDA Human Nutrition Research Center in Beltsville, Maryland.


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