The answer to the question “Is getting a lutein 20 mg daily dosage sufficient for good eye health?” is: it depends on the individual. One needs to consider the recommended daily dose. The American Macular Degeneration Foundation (AMDF) have a recommended range of 6 to 30 mg daily. Hence getting a lutein 20mg daily dose is within the range but… Continue reading "Is Getting Lutein 20 Mg Daily Sufficient For Good Eye Health?"
Category: Daily Health Tips
Fruits are the best source of vitamins, minerals, and fiber. So, it is essential to have fruits at least thrice a day. Fruits, as if had in the natural form, are easy for the body to absorb all vitamins and minerals. Fruits are cent percent bad cholesterol free and also ensure the right amount of water content in the body.… Continue reading "Plum – Why Should You Have Them Daily"
Congratulations on your new guinea pig! Are you wondering what you need to do to keep your furry friend as healthy and sweet smelling as he is today? If so, read on – we are going to cover the five daily essentials. Bedding Every day you are going to want to remove wet or soiled bedding and replace it… Continue reading "Guinea Pig Care – Daily Tasks"